Wednesday, May 13, 2015

Betsy’s No Garlic Smokey Pepper, Onion, and Artichoke Hummus

By Betsy Vail 05/13/15


Ingredients:

  Flame-Grilled Veggie Mix:
  • 4 bell peppers, seeded and sliced (I like red and orange for color)
  • 2 onions, sliced
  • 6-8 artichoke hearts, halved
  • ½ c olive oil
  • 1 tsp salt
    Possible Delicious Additions: 
  • diced eggplant
  • mushrooms
  • olives
  Hummus:
  • 2-15 oz. cans garbanzo beans, drained and rinsed thoroughly
  • 2 c flame-grilled veggie mix
  • ½ c olive oil
  • 6 Tbs tahini sauce
  • 3 Tbs fresh lemon juice
  • 4 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp onion powder
  • 2 tsp salt
  • Pinch cayenne pepper
Directions:
  1. Combine the peppers, onions, and artichoke halves to a large bowl and coat with the olive oil and salt.
  2. Grill veggies on the BBQ using a grill wok until smoky, tender, and slightly charred.
  3. In a food processor, using the stainless steel blade, add the garbanzo beans, 2 cups of flame-grilled veggies (reserving some peppers, onions, and artichoke halves for garnish), and the remaining hummus ingredients.
  4. Purée until the mixture is smooth and creamy.
  5. Serve in a bowl and top with the reserved veggies. 




No comments: